EMDR Therapy
for Women Ready for Change
Trauma, anxiety, and emotional pain don’t have to define your life.
I offer psychotherapy and EMDR focused intensives for women wanting deep, lasting relief
Specialties Offered
Navigating Womanhood
Culturally attuned care for women of color, including South Asian and Indo-Caribbean populations.
Together we can navigate stress, emotional burnout and enhance your sense of self.
Perinatal Support
Whether you are a first time or existing parent- having a child can bring unexpected emotional challenges. If you’re experiencing postpartum anxiety or depression, you are not weak—and you are not alone.
Together, we’ll work toward relief, connection, and confidence during this vulnerable season.
Infertility and pregnancy loss can be deeply painful and isolating experiences. You may be carrying grief, uncertainty, anger, or exhaustion—often in silence.
I offer a compassionate, nonjudgmental space to process loss, navigate complex emotions, and find steadiness as you move forward. You don’t have to carry this alone.
Infertility & Loss
EMDR Intensives
Complex trauma can shape how you see yourself, your relationships, and the world. EMDR intensives create the opportunity to move beyond survival and toward healing in a time-limited, intentional way.
Intensives can be especially helpful when traditional weekly therapy feels too slow, time consuming or difficult to access.
Treatment can be completed within 1 to 4 sessions.
Get to
know us
At My Balanced Living Therapy, we specialize in helping women who feel overwhelmed, emotionally stuck, or shaped by past experiences they can’t just “think” their way out of.
Our work is warm, culturally responsive, and deeply practical. We blend compassion with evidence-based trauma therapy so you can feel safer in your body, clearer in your mind, and more connected to yourself.
You don’t need to be “broken” to deserve support—you just need to be ready for something different.
