Your Questions, Answered

  • EMDR helps the brain process traumatic memories without long, detailed retellings, unlike talk therapy.

  • An EMDR Intensive Session is a longer therapy session that helps process trauma or distress more quickly than regular weekly sessions. By working for several hours at a time, clients can make deeper progress in a shorter period.

  • EMDR Intensives may be a good fit if you want to make progress more quickly, have a specific issue or trauma to work on, or find weekly sessions feel too slow or disruptive. They’re also helpful if your schedule makes regular therapy difficult. If you’re feeling stuck an EMDR intensive can help.

  • If you’re already meeting regularly with a therapist that’s great! We can work with you and your current therapist to process trauma. You can accelerate your healing, without changing your current treatment plan.

  • EMDR therapy can help with various psychological challenges, including:

    Post-Traumatic Stress Disorder (PTSD): Reduces symptoms like flashbacks, nightmares, and severe anxiety.

    Anxiety Disorders: Eases symptoms of generalized anxiety, social anxiety, and panic disorders.

    Depression: Helps process traumatic experiences contributing to depressive symptoms.

    Phobias: Reduces irrational fears by reprocessing associated memories.

    Grief and Loss: Supports coping with the emotional pain of losing a loved one.

    Performance Anxiety: Assists individuals in overcoming barriers to optimal performance.

  • Most intensives are designed as 1 to 4 day custom experiences, based on your needs and goals. Each day typically includes a mix of EMDR therapy and restorative practices.

  • EMDR sessions are longer, condensed sessions that are not covered by insurance.

    Payment plans are available for your convenience.

  • Full Day

    Single day EMDR intensive sessions are an investment of $1500 for 5 hours total.

    Multi-Day

    Two days of EMDR intensive sessions are are investment of $2800 for 10 hours total.

    Mini Intensive Sessions

    Mini EMDR intensives are an investment of $2250 for 3 days of therapy (9 hours total).

    *In certain cases with complex trauma an additional day may be necessary and will incur a fee of $500.

  • Email, call, or fill out the contact form to schedule a consultation to determine the best intensive format for you.

Certification badge for EMDR International Association, indicating EMDR Certified Therapist.
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